Lying One-Leg Pike Stretch

  1. Lie on your back. Extend your legs. Bend your knee to form right angle between your ankle and hip. You may grab your hip with both hands. This is your starting position.
  2. Extend your leg vertically upwards. Hold this position for a few seconds. Lower your leg back to starting position.
  3. Perform 10–20 repetitions, and then stretch other leg muscles.