Kneeling Push-Up

  1. Stand on your knees. Keep your legs straight. Rest your hands on the floor straight ahead. Place your hands shoulder-width apart and right underneath your shoulders.
  2. Cross your feet, keep your hips and core straight. Keep your head and core at the same level. This is your starting position.
  3. Resting on your knees, bend your elbows until the chest is at fist-height off the floor.
  4. Pause, and return to the starting position.