- Stand on your knees. Keep your legs straight. Rest your hands on the floor straight ahead. Place your hands shoulder-width apart and right underneath your shoulders.
- Cross your feet, keep your hips and core straight. Keep your head and core at the same level. This is your starting position.
- Resting on your knees, bend your elbows until the chest is at fist-height off the floor.
- Pause, and return to the starting position.