Jumping Jack PreparationStand on underground which is safe for jumping Start PositionStand upright with your feet together. Shift the weight forward onto the footballs Let the arms hang loose MoveJump up from both feet at the same time, spread the legs and land on the feet again. In the same time move your arms out and up over the head End PositionLand in a stance a bit wider than the hips. The hands meet above the head, palms facing forward or towards each other MoveJump up from both feet again. Bring the feet together and arms down RepeatBack to the start position. Repeat for the planned number of times or duration PurposeStamina. Cardiovascular endurance Watch the YouTube Playlist Training Plans Kick-Start Your Body With 7 Minutes HIT Circuit Training SAM 2018-10-12T13:28:39+01:00 Share this workout! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail Leave A Comment Cancel replyYou must be logged in to post a comment.