- The strarting position is similar to the standard push-ups: align the body parallel to the floor and put your hands directly under the shoulders. (Keep in mind that the wider hand position, the easier the exercise.)
- Bending your arms, slowly lower your body, holding your core in horizontal position and without lifting your pelvis up.
- Return to the starting position, then straighten one hand and lift it up, whilst twisting your core.
- Alternate arms.
Tip: To make this exercise more difficult, use dumbbells.