Spontaneous vs. Planned Workouts
SAM2018-10-12T21:43:27+01:00Is it better to exercise with a plan or is it better to have a more spontaneous workout routine? You may overhear this argument in the gym or you may have had this conversation with a friend of yours. Some will say that you should never go to the training without knowing exactly what you want to do there. But many people like to trust their instincts and workout based on how they feel as well.