Spontaneous vs. Planned Workouts

2018-10-12T21:43:27+01:00

Is it better to exercise with a plan or is it better to have a more spontaneous workout routine? You may overhear this argument in the gym or you may have had this conversation with a friend of yours. Some will say that you should never go to the training without knowing exactly what you want to do there. But many people like to trust their instincts and workout based on how they feel as well.

Spontaneous vs. Planned Workouts2018-10-12T21:43:27+01:00

Get Strong With The Barbell

2018-10-13T09:35:39+01:00

This simple plan for effective strength training with a linear increase of the weights on four basic barbell exercises has been made popular by Mark Rippetoe's book Starting Strength.

Get Strong With The Barbell2018-10-13T09:35:39+01:00

Kick-Start Your Body With 7 Minutes HIT Circuit Training

2019-05-07T11:20:04+01:00

Reduce body fat and increase aerobic capacity in the shortest time possible. We think that this short and powerful routine with high-intensity bodyweight exercises should never be too far away, ready for you to start jumping, pushing and strengthening your core muscles in an extremely efficient way.

Kick-Start Your Body With 7 Minutes HIT Circuit Training2019-05-07T11:20:04+01:00
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