Online Training Plans

Get rid of boxes full of training plans and endless spreadsheets

Make it easier to create individual workouts for each athlete

Achieve your goals faster and safer

Spend less time on boring and repetitive tasks

Work where and when you want

  • Create training plan templates

  • Connect to athletes

  • Share individual plans with each athlete

  • Check results and provide feedback anytime


Mobile Workout Charts

Learn new sports skills

Get ready for a sports event

Find new ways to achieve your fitness goals

New training plans are added every month

  • Proven training methods from top online coaches

  • Detailed training charts ready to start a workout anytime

  • Simple tracking tool and training journal

  • Built-in timer and stop watch

Join the Discussion

How to make training activities more purposeful, successful and safer with online training plans

Stories and interviews with the coaches and athletes we meet every month

Upcoming new workout plans exercise descriptions and general physical training topics


Personal Trainer With A Big Heart in Odessa

October 12th, 2017|0 Comments

Meet Alexander Melnichenko for this interview in his home-town Odessa, Ukraine. He is a fitness personal trainer and TRX specialist who sees his profession as [...]


  • Pistol Squat

First Pistol Squat For Beginners

November 4th, 2017|1 Comment

Master the deep squat on one leg. This program gives you all the details for each step until you master your pistol squat with ease [...]


Fit For The Slopes

October 18th, 2017|1 Comment

With Fit Drills Workouts you will be ready for great fun on and off-piste. The free plan Kick-Start Your Body should be your first step. [...]

Professional Bodybuilding Cherkassy, Ukraine

October 22nd, 2016|0 Comments

We met Denis Mikolenko for this interview in his home-town Cherkassy, Ukraine. He is a professional bodybuilder and personal trainer.  

First 5k Run For Beginners

August 24th, 2017|2 Comments

Jogging is an excellent fitness training where you run relaxed at a moderate speed. Did you ever dream about running five kilometers without [...]

Spontaneous vs. Planned Workouts

April 27th, 2017|0 Comments

Is it better to exercise with a plan or is it better to have a more spontaneous workout routine? You may overhear this argument in [...]