Тяга с верхнего блока параллельным хватом в тренажере

Подготовка

Set the weight according to the plan. Select the correct handle for parallel grip on some machine types. Adjust the seat height to make sure you have to pull down the loaded handles a bit to sit down. Once seated the muscles should be loaded even when you stretch the arms and shoulders up as far as you can

Исходное положение

Keep the chest high. Pull the shoulder blades back and down. This should already put the load on your arms. Keep the arms straight without locking them out

Движение

Pull the shoulder blades down and bend the arms to pull the handles further down

Конечное положение

Pull down until your hands are to the side and in front of the chest. Keep the chest high and shoulder blades pulled back and down

Движение

Straighten the arms again. Keep the chest high. Pull the shoulder blades back and down. Keep the muscles in the back and arms engaged to make the movement slow and controlled

Повторение

Back to start position. Repeat for the planned number of times

Цель

Постройте сильную верхнюю часть тела. Сила тягового движения с плечами. Усильте спину, плечи и руки, особенно латиссимус и бицепс
2018-09-01T09:38:03+00:00