Сгибание ног сидя

Подготовка

Set the weight according to the plan. Adjust the seat to bring the knees in line with the pivot point of the machine. Adjust the lower leg support to position it on the bottom end of your calves. If set correctly the support will stay in the same place on your leg during the movement

Исходное положение

Activate your core. Press the heels against the lower leg support to load the muscles on the back of the thighs

Движение

Bend the knees. Pull the heels back towards you

Конечное положение

Bend the legs as far as allowed by the machine and the flexibility of your knees. Hold this position for a moment

Движение

Extend the legs again. Keep the muscles in front of the thighs engaged to make the movement slow and controlled

Повторение

Back to the start position. Repeat for the planned number of times

Цель

Мышцы назад бедра. Укрепление бедер. Сила, чтобы согнуть ноги. Базовый квадрицепс
2018-09-03T15:52:00+00:00