Сведение ног в тренажере

Leg Adduction Machine Start Position Fit Drills Exercise
Leg Adduction Machine End Position Fit Drills Exercise

Подготовка

Set the weight according to the plan. Adjust the width of the leg support to the flexibility of your hips. Sit down on the machine

Исходное положение

Activate your core. Keep the chest high. Press the legs against the support to engage the inner thighs. Pull the toes back towards the body

Движение

Bring your legs back together

Конечное положение

Press the legs together as close as the machine allows. Hold this position for a moment

Движение

Spread the legs again. Keep the inner thighs engaged to make the movement slow and controlled

Повторение

Back to the start position. Repeat for the planned number of times

Цель

Укреплять мышцы на внутренней стороне бедер
2018-08-31T15:00:31+00:00