Set the weight according to plan. Adjust the seat to align the pivot point of the arms and the machine.
Activate the core. Lift the chest. Push the elbows back. Press the hands against the handles and towards the floor to engage the muscles in the back of your upper arms
Extend the arms. Push the hands away from the elbows and towards the ground
Completely extend the arms or as far as the flexibility of the elbows allows. Hold them straight for a moment
Bend the arms again. Move the hands back up. Keep the muscles in the back of the arms engaged to keep the movement slow and controlled
Back to the start position. Repeat for the planned number of times
Мышцы строят оружие. Укрепление трицепса. Сила растяжения рук