Разгибания рук сидя в наклоне

Seated Reclined Triceps Extension Elbows Behind Fit Drills Exercise

Подготовка

Set the weight according to plan. Adjust the seat to align the pivot point of the arms and the machine.

Исходное положение

Activate the core. Lift the chest. Push the elbows back. Press the hands against the handles and towards the floor to engage the muscles in the back of your upper arms

Движение

Extend the arms. Push the hands away from the elbows and towards the ground

Конечное положение

Completely extend the arms or as far as the flexibility of the elbows allows. Hold them straight for a moment

Движение

Bend the arms again. Move the hands back up. Keep the muscles in the back of the arms engaged to keep the movement slow and controlled

Повторение

Back to the start position. Repeat for the planned number of times

Цель

Мышцы строят оружие. Укрепление трицепса. Сила растяжения рук
2018-10-17T20:23:59+00:00