Preparation
Set the weight according to the plan. Position the lower leg support on the shins above your ankles. You should be able to freely move the feet
Start Position
Engage your core. Press the shins against the lower leg support to load the thigh muscles
2
Engage the muscles in front of the thighs to straighten the legs. Press the heels away from you to make the legs long
End Position
Hold the legs straight for a moment
2
Bend the legs again. Continue to keep the muscles in front of the thighs engaged to make the movement slow and controlled
Repeat
Back to the start position. Repeat for the planned number of times
Purpose
Постройте сильные ноги. Сила движений ног. Укрепите квадрицепсы на передней части бедер. Предварительная или пост-усталость четырехглавой мышцы в сочетании с другими упражнениями