Set the weight according to the plan. Position the lower leg support on the shins above your ankles. You should be able to freely move the feet

Start Position

Engage your core. Press the shins against the lower leg support to load the thigh muscles


Engage the muscles in front of the thighs to straighten the legs. Press the heels away from you to make the legs long

End Position

Hold the legs straight for a moment


Bend the legs again. Continue to keep the muscles in front of the thighs engaged to make the movement slow and controlled


Back to the start position. Repeat for the planned number of times


Постройте сильные ноги. Сила движений ног. Укрепите квадрицепсы на передней части бедер. Предварительная или пост-усталость четырехглавой мышцы в сочетании с другими упражнениями