Разведение ног в тренажере

Leg Abduction Machine Start
Leg Abduction Machine End Position Fit Drills Exercise

Подготовка

Set the weight according to plan

Исходное положение

Sit on the machine. Lay your legs on the leg support. Activate the core. Keep the chest high. Pull the toes up towards the body. Press the legs against the support to engage the muscles on the side of your thighs and hips

Движение

Spread your legs

Конечное положение

Move your feet outwards as far as the flexibility of your hips allows. Hold the end position for a moment

Движение

Bring the legs together again. Engage the muscles on the side of the thighs and hips to keep the movement slow and controlled

Повторение

Back to the start position. Repeat for the planned number of times

Цель

Укреплять внешние бедра и бедра
2018-08-31T13:47:43+00:00