Подготовка
Set the weight according to plan
Исходное положение
Sit on the machine. Lay your legs on the leg support. Activate the core. Keep the chest high. Pull the toes up towards the body. Press the legs against the support to engage the muscles on the side of your thighs and hips
Движение
Spread your legs
Конечное положение
Move your feet outwards as far as the flexibility of your hips allows. Hold the end position for a moment
Движение
Bring the legs together again. Engage the muscles on the side of the thighs and hips to keep the movement slow and controlled
Повторение
Back to the start position. Repeat for the planned number of times
Цель
Укреплять внешние бедра и бедра