Seated Bent-Over Biceps Curl Machine OLD

  1. Sit on the bench of biceps curl machine and select appropriate weight.
  2. Rest your elbows on top block and grab the handles. Palms are facing upwards. Be sure, that your elbows remain in one line with the shoulders. This will be your starting position.
  3. Exhaling, lift the handles up as you contract the biceps. At the peak point of the movement, make a brief pause. Only the forearms should move. Your shoulders should stay stationary on the top block throughout the entire exercise.
  4. Inhaling, slowly lower the handles back to the starting position.
  5. Repeat for the required amount of repetitions.