Medium Grip Push-Up
- Lie prone on the floor with your feet shoulder-width apart or closer.
- Place your palms slightly closer than shoulder-width. This is your starting position.
- Slowly push-down, flexing your hands (approximately for 3 seconds) until your chest almost touches the floor.
- After touching, begin to push up using triceps and torso force until your elbows are completely straight.
- Don’t pause on top position with extended hands, but slowly repeat the movement.