Preparation
Set the weight according to plan. Choose a V-shaped handle if possible. Stand in front of the cable pulley. Grap the handle with thumbs facing each other and the palms of the hands facing down. Adjust the height so that the muscle gets loaded when your forearms are pointing up
Start Position
Stand tall. Start from horizontal forearms and about a ninety-degree angle in your elbows. The elbows are close to the body
2‹Þ
Extend the arms to push the hands down. Keep the wrists straight. Focus on creating the momentum from the triceps only. Keep the chest up and the back straight
End Position
Push down until the arms are completely straight. Keep the chest up and the back straight
2‹Þ
Bend the arms again. Engage the triceps muscles to make the movement slow and controlled. Keep the chest up and the back straight. Keep the wrists straight
Repeat
Back to the start position. Repeat for the planned number of times
Purpose
Build a strong triceps. Strength for arm extension. Strengthen the arms, especially the triceps