Beinbeuger Sitzend

Vorbereitung

Set the weight according to the plan. Adjust the seat to bring the knees in line with the pivot point of the machine. Adjust the lower leg support to position it on the bottom end of your calves. If set correctly the support will stay in the same place on your leg during the movement

Startposition

Activate your core. Press the heels against the lower leg support to load the muscles on the back of the thighs

Bewegung

Bend the knees. Pull the heels back towards you

Endposition

Bend the legs as far as allowed by the machine and the flexibility of your knees. Hold this position for a moment

Bewegung

Extend the legs again. Keep the muscles in front of the thighs engaged to make the movement slow and controlled

Wiederholung

Back to the start position. Repeat for the planned number of times

Ziel

Muskelaufbau hinterer Oberschenkel. Kräftigung hinterer Oberschenkel. Kraft um die Beine zu beugen. Quadrizeps ausgleichen
2018-08-31T16:32:26+00:00