Armstrecken sitzend zurückgelehnt

Seated Reclined Triceps Extension Elbows Behind Fit Drills Exercise

Vorbereitung

Set the weight according to plan. Adjust the seat to align the pivot point of the arms and the machine.

Startposition

Activate the core. Lift the chest. Push the elbows back. Press the hands against the handles and towards the floor to engage the muscles in the back of your upper arms

Bewegung

Extend the arms. Push the hands away from the elbows and towards the ground

Endposition

Completely extend the arms or as far as the flexibility of the elbows allows. Hold them straight for a moment

Bewegung

Bend the arms again. Move the hands back up. Keep the muscles in the back of the arms engaged to keep the movement slow and controlled

Wiederholung

Back to the start position. Repeat for the planned number of times

Ziel

Muskelaufbau Arme. Kräftigung Trizeps. Kraft um Arme zu strecken
2018-10-17T20:23:22+00:00