Vz
Set the weight according to the plan. Adjust the width of the leg support to the flexibility of your hips. Sit down on the machine
Startposition
Activate your core. Keep the chest high. Press the legs against the support to engage the inner thighs. Pull the toes back towards the body
Bring your legs back together
Endposition
Press the legs together as close as the machine allows. Hold this position for a moment
Spread the legs again. Keep the inner thighs engaged to make the movement slow and controlled
Z'zh
Back to the start position. Repeat for the planned number of times
f'
Kräftigung der Muskulatur auf der Innenseite der Oberschenkel