Leg Adduction Machine Start Position Fit Drills Exercise
Leg Adduction Machine End Position Fit Drills Exercise


Set the weight according to the plan. Adjust the width of the leg support to the flexibility of your hips. Sit down on the machine


Activate your core. Keep the chest high. Press the legs against the support to engage the inner thighs. Pull the toes back towards the body

Bring your legs back together


Press the legs together as close as the machine allows. Hold this position for a moment

Spread the legs again. Keep the inner thighs engaged to make the movement slow and controlled


Back to the start position. Repeat for the planned number of times


Kräftigung der Muskulatur auf der Innenseite der Oberschenkel