Can chatbots turn messaging apps into useful helpers instead of just distracting us from an intense and efficient workout? Start a chat with Fit Drills in Facebook Messenger to check how it works. Will you track and share the results for Your next workout in this way?

During childhood we go through a phase of fast development where new movement skills are acquired with an impressive ease and playfulness. In the second half of our lifetime, we experience a partial reversal of this process. Some skills start getting more difficult to acquire or maintain and others become impossible at some stage. In between there is a long phase with an almost infinite choice of possibilities to develop our movement skills within the borders of our genetical potential.