- Grab a dumbbell in each hand. Your hands should be relaxed with a slight bend at the elbows. Back is straight. This will be your starting position.
- Use your shoulders to lift the dumbbells at chest level as you exhale. Make sure that your elbows drive the motion.
- Inhaling, lower the dumbbells down to the starting position.
Precautions: Be very careful with how much weight you use, as long as incorrect performance leads to asymmetrical muscles growth. Moreover, there is a possibility to injury the shoulder joint. Try to perform this exercise without jerks and abrupt movements.