This program builds upon Bret Klika’s and Chris Jordan’s original proposal for a short and intense circuit training. Read the Fit Drills blog post on this for all the details and check it out in the app store: Kick-Start Your Body With 7 Minutes HIT Circuit Training.
Enjoy Even More Progress!
Variation is an important principle of physical training.
After six to twelve weeks with this extraordinarily simple and efficient workout, it’s time to start varying at least a few exercises or completely different training plans.
Talk to your coach or trainer for new ideas.
The more advanced you get the more important it will be to tailor workout routines to your personal capabilities and needs.