Denys Mykolenko is a top Men's Physique bodybuilding athlete and personal trainer from the town of Cherkassy in Ukraine. He came out of the Kiev Championship IFBB17 first, Diamond cup 17 /18 top three, cup of Ukraine 18 first and, 2018 EBFF Bodybuilding Amateur Championships second in the Men's Physique up to 182 cm. We thought that one of his training plans could best show how  hard he worked in the gym to get himself to the top level

Meet Vitaluj Gumenij for this interview in his home-town Nikolaev, Ukraine. He is a professional street fitness athlete, coach and entrepreneur who invented his own Workout Style Dance on Bars, started the street fitness gym Workout Style Lab and is the initiator of a show crew with the same name.