Elbow Side Plank

Body Segment:
Bodypart:
Movement Pattern:
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High Knee Running In Place

Body Segment:
Bodypart:
Movement Pattern:
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Forward Lunge

Body Segment: Legs
Bodypart: Hip & Groin, Knee & Tigh, Leg, Ankle & Foot
Movement Pattern: Lunge, Push
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Chair Dip

Body Segment: Arms, Upper Body
Bodypart: Ellbow & Arm
Movement Pattern: Push
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Chair Step Up

Body Segment:
Bodypart:
Movement Pattern:
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Medium Grip Push-Up

Body Segment:
Bodypart:
Movement Pattern:
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Wall Sit

Body Segment:
Bodypart:
Movement Pattern:
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Jumping Jack

Body Segment: Full Body
Bodypart: Full Body
Movement Pattern: Other
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Rowing Machine

Body Segment:
Bodypart:
Movement Pattern:
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Rest Day

Body Segment:
Bodypart:
Movement Pattern:
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