Cool down after running

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Run slow

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Warm up for running

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Walk slow

Body Segment:
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Wide Grip Dead Hang

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Shoulder Width Pull-Up-Hold

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Shoulder Width Chin-Up-Hold

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Shoulder Width Pull-Up

Body Segment:
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Shoulder Width Chin-Up

Body Segment:
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Negative Pull-Up Walk The Plank

Body Segment:
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Movement Pattern:
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