Wide Grip Dead Hang

Body Segment:
Bodypart:
Movement Pattern:
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Shoulder Width Pull-Up-Hold

Body Segment:
Bodypart:
Movement Pattern:
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Shoulder Width Chin-Up-Hold

Body Segment:
Bodypart:
Movement Pattern:
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Shoulder Width Pull-Up

Body Segment:
Bodypart:
Movement Pattern:
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Shoulder Width Chin-Up

Body Segment:
Bodypart:
Movement Pattern:
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Negative Pull-Up Walk The Plank

Body Segment:
Bodypart:
Movement Pattern:
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Negative Chin-Up Walk The Plank

Body Segment:
Bodypart:
Movement Pattern:
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Elbow Side Plank

Body Segment:
Bodypart:
Movement Pattern:
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High Knee Running In Place

Body Segment:
Bodypart:
Movement Pattern:
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Forward Lunge

Body Segment: Legs
Bodypart: Hip & Groin, Knee & Tigh, Leg, Ankle & Foot
Movement Pattern: Lunge, Push
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