Preparation
Use lightweight running shoes that fit your foot. Run in regular workout clothes suitable for the weather conditions. If you're going to run frequently, you might opt for athletic clothes designed for runners. Remain visible at all times with reflective surfaces and headlamps if running at night. While a pair of running shoes is all you need to start, interval timers, running timers, and heart rate monitors can also be added to your running arsenal to improve your runs
Performance
Choose your favourite exercises or according to your plan
Purpose
Gradually increase body temperature, metabolic processes, and heart rate. Loosen up muscles and improve joint load distribution. Allow your body to get into the rhythm. Prevent injuries, early exhaustion, and frustration