Preparation
Stand on underground which is safe for jumping
Start Position
Stand upright with your feet together. Shift the weight forward onto the footballs Let the arms hang loose
2‹Þ
Jump up from both feet at the same time, spread the legs and land on the feet again. In the same time move your arms out and up over the head
End Position
Land in a stance a bit wider than the hips. The hands meet above the head, palms facing forward or towards each other
2‹Þ
Jump up from both feet again. Bring the feet together and arms down
Repeat
Back to the start position. Repeat for the planned number of times or duration
Purpose
Stamina. Cardiovascular endurance
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