First Pull-Ups

June 9th, 2017|0 Comments

This plan brings you safely from zero to eight pull-ups. It is based on the five phase plan from the popular youtube video How To Do Your First Pullup! (Then 8 more!) or Pull-Ups [...]

High Intensity Bodybuilding With Mike Mentzer’s 1993 Heavy Duty Plan

May 13th, 2017|0 Comments

Intensity instead of volume is not the common wisdom for bodybuilding goals. Nevertheless it is a noteworthy method and Mike Mentzer in his later works went so far as to recommend workouts with one working [...]

Spontaneous vs. Planned Workouts

April 27th, 2017|0 Comments

You may overhear this argument in the gym or you may have had this conversation with a friend of yours. Is it better to exercise with a plan or is it better to have a [...]

Get Strong With The Barbell

April 11th, 2017|0 Comments

This simple plan for effective strength training with a linear progression of the weights on four basic barbell exercises.  It has been made popular by Mark Rippetoe's book Starting Strength. In the first phase you [...]

Kick-Start Your Body With 7 Minutes HIT Circuit Training

April 2nd, 2017|0 Comments

Short and intensive workouts are a perfect way to kick start your body for spring. Feel the difference after each workout. That's why we wanted to include such a short and powerful routine with high [...]

Share Your Training Plans To Inspire Other Athletes

March 19th, 2017|0 Comments

You’re a personal trainer, athletic trainer, teacher, or coach that cares deeply about fitness. You genuinely care about your athlete’s health and you have the knowledge to help them achieve their goals. But sometimes it’s [...]

Original Tabata Timer

February 7th, 2017|0 Comments

Fit Drills contains a new plan with the original tabata timer. It is published in the training methods channel. The tabata training format was introduced by Japanese researcher Izumi Tabata in 1996. His study showed [...]

Dumbbell Inclined Butterfly

October 20th, 2016|0 Comments

An excellent exercise to target upper body and core, if not the whole body. Grab the bar with your palms facing away from you. Use a chair or (our favorite) wallbar to get your chest [...]