• Pistol Squat

First Pistol Squat For Beginners

November 4th, 2017|1 Comment

Master the deep squat on one leg. This program gives you all the details for each step until you master your pistol squat with ease after only about 10 weeks. http://www.fitdrills.com/wp-content/uploads/2016/10/appicon-e1476989832720.png [...]

Fit For The Slopes

October 18th, 2017|1 Comment

With Fit Drills Workouts you will be ready for great fun on and off-piste. The free plan Kick-Start Your Body should be your first step. Practice this high-intensity full-body circuit three to five times a [...]

Personal Trainer With A Big Heart in Odessa

October 12th, 2017|0 Comments

Meet Alexander Melnichenko for this interview in his home-town Odessa, Ukraine. He is a fitness personal trainer and TRX specialist who sees his profession as much more than showing workout exercises to his clients. Name: [...]

First 5k Run For Beginners

August 24th, 2017|2 Comments

Jogging is an excellent fitness training where you run relaxed at a moderate speed. Did you ever dream about running five kilometers without a break? This program could well turn you into a [...]

First Pull-Ups For Beginners

June 9th, 2017|2 Comments

This plan brings you safely from zero to eight pull-ups. It is based on the popular youtube video How To Do Your First Pullup! (Then 8 more!) or Pull-Ups for the Total Beginner. With [...]

High Intensity Bodybuilding With Mike Mentzer’s 1993 Heavy Duty Plan

May 13th, 2017|1 Comment

Mike Mentzer in his later works went so far as to recommend workouts with one working set per exercise and breakes of one week and more between workouts. His concern was that many athletes [...]

Spontaneous vs. Planned Workouts

April 27th, 2017|0 Comments

Is it better to exercise with a plan or is it better to have a more spontaneous workout routine? You may overhear this argument in the gym or you may have had this conversation with [...]

Get Strong With The Barbell

April 11th, 2017|1 Comment

This simple plan for effective strength training with a linear progression of the weights on four basic barbell exercises has been made popular by Mark Rippetoe's book Starting Strength. It was a clear-cut case for [...]