Fit For The Slopes

October 18th, 2017|1 Comment

With Fit Drills Workouts you will be ready for great fun on and off-piste. The free plan Kick-Start Your Body should be your first step. Practice this high-intensity full-body circuit three to five times a [...]

Personal Trainer With A Big Heart in Odessa

October 12th, 2017|0 Comments

Meet Alexander Melnichenko for this interview in his home-town Odessa, Ukraine. He is a fitness personal trainer and TRX specialist who sees his profession as much more than showing workout exercises to his clients. Name: [...]

First 5k Run For Beginners

August 24th, 2017|2 Comments

Jogging is an excellent fitness training where you run relaxed at a moderate speed. Did you ever dream about running five kilometers without a break? This program could well turn you into a 5k runner [...]

First Pull-Ups For Beginners

June 9th, 2017|2 Comments

This plan brings you safely from zero to eight pull-ups. It is based on the five phase plan from the popular youtube video How To Do Your First Pullup! (Then 8 more!) or Pull-Ups [...]

High Intensity Bodybuilding With Mike Mentzer’s 1993 Heavy Duty Plan

May 13th, 2017|1 Comment

Intensity instead of volume is not the common wisdom for bodybuilding goals. Nevertheless it is a noteworthy method and Mike Mentzer in his later works went so far as to recommend workouts with one working [...]

Spontaneous vs. Planned Workouts

April 27th, 2017|0 Comments

Is it better to exercise with a plan or is it better to have a more spontaneous workout routine? You may overhear this argument in the gym or you may have had this conversation with [...]

Get Strong With The Barbell

April 11th, 2017|1 Comment

This simple plan for effective strength training with a linear progression of the weights on four basic barbell exercises has been made popular by Mark Rippetoe's book Starting Strength. It was a clear-cut case for [...]

Kick-Start Your Body With 7 Minutes HIT Circuit Training

April 2nd, 2017|2 Comments

Short and intensive workouts are a perfect way to kick start your body for spring. Feel the difference after each workout. That's why we wanted to include such a short and powerful routine with high [...]