Mad Dan’s 5 Day Split

By | October 20th, 2016|Categories: PLANS|

Advanced five day bodybuilding split with a focus on chest and shoulders. It starts with a heavy basic day for chest and biceps, followed by isolations for the other body parts and finally a chest and shoulder workout again.


Negative Chinup

By | October 20th, 2016|Categories: DRILLS|

An excellent exercise to target the chest.
Lie down on a inclined bench with a dumbbell on each hand resting on top of your tighs. The palms of your hand will be facing each other.