We met Denis Myolenko for this exclusive Interview in his home-town Cherkassy, Ukraine.
He is a professional bodybuilder and sharing his best training plans on Fit Drills.
Advanced five day bodybuilding split with a focus on chest and shoulders. It starts with a heavy basic day for chest and biceps, followed by isolations for the other body parts and finally a chest and shoulder workout again.
Short and intensive workouts are a perfect way to kick start your body for spring. Feel the difference after each workout. That's why we wanted to include [...]
You’re a personal trainer, athletic trainer, teacher, or coach that cares deeply about fitness. You genuinely care about your athlete’s health and you have the knowledge to [...]