About Andreas Schneider

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So far Andreas Schneider has created 13 blog entries.

Get Strong With The Barbell

This simple plan for effective strength training with a linear progression of the weights on four basic barbell exercises.  It has been made popular by Mark Rippetoe's book Starting Strength. In the first phase you will iterate two workouts for a total of six sessions in two weeks. Workout A: Barbell Low-Bar Back Squat Barbell [...]

Original Tabata Timer

Fit Drills contains a new plan with the original tabata timer. It is published in the training methods channel. The tabata training format was introduced by Japanese researcher Izumi Tabata in 1996. His study showed the system's effectiveness with highly trained speed skaters. Tabata showed the effectiveness of a high-intensity workout to increase the athlete's [...]