About Andreas

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So far Andreas has created 30 blog entries.

First Pull-Ups

This plan brings you safely from zero to eight pull-ups. It is based on the five phase plan from the popular youtube video How To Do Your First Pullup! (Then 8 more!) or Pull-Ups for the Total Beginner. With the Fit Drills plan for this progression you will get all the details for each [...]

High Knee Running In Place

High Knee Running In Place Body Segment:  Bodypart: Movement Pattern:  Prime Mover:  Secondary Mover:  Symmetry:  Equipment Type:  Position Elements:  Effect: Difficulties: 

Lunge

Lunge Body Segment:  Bodypart: Movement Pattern:  Prime Mover:  Secondary Mover:  Symmetry:  Equipment Type:  Position Elements:  Effect: Difficulties: 

Chair Dips

Chair Dips Body Segment:  Bodypart: Movement Pattern:  Prime Mover:  Secondary Mover:  Symmetry:  Equipment Type:  Position Elements:  Effect: Difficulties: 

2 hyperextensions-back-extensions

2 hyperextensions-back-extensions Body Segment:    Bodypart: Movement Pattern:  Prime Mover:  Secondary Mover:  Symmetry:  Equipment Type:  Position Elements:  Effect: Difficulties: 

Negative Chinup

An excellent exercise to target the chest. Lie down on a inclined bench with a dumbbell on each hand resting on top of your tighs. The palms of your hand will be facing each other.

Mad Dan’s 5 Day Split

Advanced five day bodybuilding split with a focus on chest and shoulders. It starts with a heavy basic day for chest and biceps, followed by isolations for the other body parts and finally a chest and shoulder workout again.