DETAILED TRAINING PLANS FOR YOUTUBE WORKOUTS

  • Training charts and progression details which make your training more efficient than ever – in the gym, stadium, park or where ever you work out

  • Exercise sets, rounds, workouts, training cycles and periods support many different training methods

  • Keep track of your progress with a few simple taps on the iPhone

  • The right timer or stopwatch for each exercise type makes it easy to track time too

Get a quick overview on all the planned sessions for a week or a whole training periods. Simply complete the whole session with a sweep or drill down to the details of each exercise.

A unique logic allows to track time for each exercise depending on the planned training form, complete sets, as many rounds as possible, or any other training form.

A trainig chart for each session shows the structure of your workout and each exercise with the most important details. Swipe to complete from here.

A unique logic allows to track time for each exercise depending on the planned training form, complete sets, as many rounds as possible, or any other training form.

A trainig chart for each session shows the structure of your workout and each exercise with the most important details. Swipe to complete from here.

OPEN FOR TRAINING PLANS ON THE INTERNET

FIT DRILLS is open for plans from different coaches, disciplines and training styles.

Designed for the needs of professional coaches and serious athletes.
Based on experience with thousands of training plans in the gym and outside, extensive research and collaboration with likeminded coaches.
Do you want to see your plan on FIT DRILLS?
Let us know!

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PLANS

First Pullup And Then 8 More

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Advanced five day bodybuilding split with a focus on chest and shoulders. It starts with a heavy basic day for chest and biceps, followed by [...]

Mad Dan’s 5 Day Split

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DRILLS

Dumbbell Inclined Butterfly

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An excellent exercise to target upper body and core, if not the whole body. Grab the bar with your palms facing away from you. Use [...]

Negative Chinup

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An excellent exercise to target the chest. Lie down on a inclined bench with a dumbbell on each hand resting on top of your tighs. [...]