INSPIRED BY OUTSTANDING COACHES AND ATHLETES

  • All the information you need to achieve your training goals – in the gym, stadium, park or where ever you work out

  • Take the guesswork out of each step. Focus. Keep on track!

  • Keep a complete and precise training diary. Enjoy each small progress!

  • Get there faster. Turn your iPhone into a smart stopwatch for time-controlled routines.

Plan Overview(s)

Work on one or many plans in parallel. Know what’s on your next workout and what’s coming up in the next few weeks. Track a complete workout with one swipe.

Swipe exercise complete

One swipe to mark an exercise complete. Drill down to track time with a stopwatch or change exercise loads.

Progress

Check plan completion and archive your training diary online. Repeat each plan as many times as needed.

Workout Exercises

Start each workout from a quick overview. Flexibility: Add more sets and routines to adjust to your progress.

Spontaneous workouts

Track your spontaneous unplanned workouts too. Use exercises from all plans. Check description and images for each exercise step or watch Fit Drills exercise videos online.

THINKING ABOUT PUBLISHING YOUR TRAINING PLANS ONLINE?

FIT DRILLS is an open platform for training plans from different coaches, disciplines and training styles.

Designed for the needs of professional coaches and serious athletes.

Based on experience with thousands of training plans in the gym and outside, extensive research and collaboration with likeminded coaches.

We would love to see Your plan in Fit Drills Top100 training charts!

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COACHES

Share Your Training Plans To Inspire Other Athletes

March 19th, 2017|0 Comments

You’re a personal trainer, athletic trainer, teacher, or coach that cares deeply about fitness. You genuinely care about your athlete’s health and you have the [...]

PLANS

First Pull-Ups

June 9th, 2017|0 Comments

This plan brings you safely from zero to eight pull-ups. It is based on the five phase plan from the popular youtube video How [...]

DRILLS

Spontaneous vs. Planned Workouts

April 27th, 2017|0 Comments

You may overhear this argument in the gym or you may have had this conversation with a friend of yours. Is it better to exercise [...]

Streetfitness With Style Nikolaev, Ukraine

October 20th, 2016|0 Comments

We met Vitalij Gumenij for this exclusive Interview in his home-town Nikolaev, Ukraine. He is a professional streetfitness athlete and coach with his crew Workout [...]

Dumbbell Inclined Butterfly

October 20th, 2016|0 Comments

An excellent exercise to target upper body and core, if not the whole body. Grab the bar with your palms facing away from you. Use [...]

High Intensity Bodybuilding With Mike Mentzer’s 1993 Heavy Duty Plan

May 13th, 2017|0 Comments

Intensity instead of volume is not the common wisdom for bodybuilding goals. Nevertheless it is a noteworthy method and Mike Mentzer in his later works [...]