INSPIRED BY OUTSTANDING COACHES AND ATHLETES

  • All the information you need to achieve your training goals – in the gym, stadium, park or where ever you work out

  • Take the guesswork out of each step. Focus. Keep on track!

  • Keep a complete and precise training diary. Enjoy each small progress!

  • Get there faster. Turn your iPhone into a smart stopwatch for time-controlled routines.

Work on one or many plans in parallel. Know what’s on your next workout and what’s coming up in the next few weeks. Track a complete workout with one swipe.

Check plan completion and archive your training diary online. Repeat each plan as many times as needed.

Simple tracking: Start each workout from a quick overview. Flexibility: Add more sets and routines to adjust the plan according to your progress.

Simply swipe to mark an exercise complete. Drill down to track time with a stopwatch or change exercise loads.

Track your spontaneous unplanned workouts too. Use exercises from all plans. Check description and images for each exercise step or watch Fit Drills exercise videos online.

THINKING ABOUT PUBLISHING YOUR TRAINING PLANS ONLINE?

FIT DRILLS is an open platform for training plans from different coaches, disciplines and training styles.

Designed for the needs of professional coaches and serious athletes.

Based on experience with thousands of training plans in the gym and outside, extensive research and collaboration with likeminded coaches.

We would love to see Your plan in Fit Drills Top100 training charts!

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COACHES

Share Your Training Plans To Inspire Other Athletes

You’re a personal trainer, athletic trainer, teacher, or coach that cares deeply about fitness. You genuinely care about your athlete’s health and you have the [...]

Streetfitness With Style Nikolaev, Ukraine

We met Vitalij Gumenij for this exclusive Interview in his home-town Nikolaev, Ukraine. He is a professional streetfitness athlete and coach with his crew Workout [...]

PLANS

First Pullup And Then A Few More

March 22nd, 2017|0 Comments

This is our favourite program to do your first pullup and then a few more. Inspired scooby1961 we use negative pullups instead of the chair method in his popular [...]

Original Tabata Timer

February 7th, 2017|0 Comments

Fit Drills contains a new plan with the original tabata timer. It is published in the training methods channel. The tabata training format was introduced [...]

DRILLS

Dumbbell Inclined Butterfly

October 20th, 2016|0 Comments

An excellent exercise to target upper body and core, if not the whole body. Grab the bar with your palms facing away from you. Use [...]

Negative Chinup

October 20th, 2016|0 Comments

An excellent exercise to target the chest. Lie down on a inclined bench with a dumbbell on each hand resting on top of your tighs. [...]